Exercise Rehabilitation

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Strength, Stability & Mobility Training

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Are you getting back into your game, looking to enhance stability and strength, recovering from an injury or getting back to fitness after pregnancy?

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Nici is trained to advise you in:

• breathing technique

• developing and enhancing core strength and joint stability

• regaining strength and functional movement

• improving flexibility to reduce future issues; and

• building muscular endurance.

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Home based-exercise advice can provide a flexible rehabilitation plan to suit your busy schedule. 

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There is a small gym room onsite where we can develop a training program to suit your needs and goals. 

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